https://www.ellerandallyoga.com/yoga-vibes daily 0.75 2024-09-12 https://www.ellerandallyoga.com/yoga-vibes/yoga-vibes-at-sing-sing-kill-brewery-9nky6 monthly 0.5 2024-02-22 https://www.ellerandallyoga.com/yoga-vibes/yoga-vibes-at-sing-sing-kill-brewery monthly 0.5 2024-02-22 https://www.ellerandallyoga.com/yoga-vibes/yoga-vibes-at-hudson-valley-books-for-humanity-ze58z monthly 0.5 2024-02-28 https://www.ellerandallyoga.com/yoga-vibes/yoga-vibes-at-hudson-valley-books-for-humanity monthly 0.5 2024-02-28 https://www.ellerandallyoga.com/yoga-vibes/event-one-kn5a8 monthly 0.5 2024-01-20 https://www.ellerandallyoga.com/home daily 1.0 2024-12-28 https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580792100902-CXZ2ROB1S5PRECUQ78FU/ellerandall.jpg Home - I often think of our Yoga Practice as a simulation of our everyday life. So our ability to breathe through a flow, stay present in the moment, and venture just outside of our comfort zones, give us some insight to our journeys off the mat. This is the Life Practice. https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580795982916-X3M96HA0YLVS1QGNMFBL/Reset_Rebuild_PR-23.JPG Home - Elle was first introduced to yoga while completing her undergraduate degree at New York University’s Tisch School of the Arts and discovered that a steady Yoga practice makes for happier people. In 2012 she joined Yoga Vida for their 200 hour Teacher Training. She has since completed an advanced training with Laughing Lotus under her beloved teacher Dana Flynn, as well as mentorships with Mary Dana Abbott, Francesca Bove, and Katonah Yoga. She also has a certification in mat Pilates through Equinox. She has also completed The Happiness Studies Academy course with Tal Ben-Shahar. Elle believes that the purpose of the Yoga practice is to give us insight to our Life practice, to help us be kinder people, and to cultivate more joy in our lives. https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1a4d3130-a92b-454f-b32c-ea9bf9545254/Screenshot_20240108-093321.png Home https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/a911c512-f329-4e7f-bb73-26eb7d82e57c/Screenshot_20240108-095655%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1701891426812-4H2WWHXZH7LLD747WBDJ/Elle%2BBanner%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/9d46b000-c00d-4916-b8a6-adc5ac6f1918/PXL_20231207_180146982.PORTRAIT.jpg Home https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1702309059690-BBV1SN3GKFSW33BXQTPR/PXL_20231207_195605509.PORTRAIT.jpg Home https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1702309100192-POQGF9VB0I4GCCDKQ67T/PXL_20231207_195654549.PORTRAIT.jpg Home https://www.ellerandallyoga.com/home-1 daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580792100902-CXZ2ROB1S5PRECUQ78FU/ellerandall.jpg Home (Copy) - Body awareness, alignment, & form through the practice of yoga and pilates. https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580797003459-F6LVRI5DONU1YRIC0EE0/Reset_Rebuild_PR-23.jpg Home (Copy) - Elle was first introduced to yoga in college and has discovered that a steady yoga practice makes for happier people. In 2012 she joined Yoga Vida for their 200 hour Teacher Training. She has since completed an advanced training with Laughing Lotus, as well as a mentorship with Mary Dana Abbott. She also has a certification in mat Pilates through Equinox. She is currently completing her Happiness Certification Training with Tal Ben-Shahar. https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580797287461-EXRNJA603U6V4J30XUAI/Reset_Rebuild_PR-23.JPG Home (Copy) - Elle is also the Owner and Artistic Director of the cabaret troupe Sass N’ Betties and co-creator of Betties Bootcamp which fuses yoga, fitness, dance, and performance into workshops. Inspired by flow, function, music, and storytelling, Elle’s classes combine a fun and challenging practice with a “be happy, be healthy’ attitude; leaving people vibrant, balanced, and reconnected with their inner Selves. Elle teaches in New York at Harlem Yoga Studio, Yoga Spark, and Clubfit. https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580793921072-E8H17GCN2BR9PUPENF7I/clubfit.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580793869513-1YOX1IQY78QY8HFHUUOD/harlemyoga.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e38f3e7098dd316f0924378/1580793913108-0DB0DQIRPL72QQGGJ6UZ/yogaspark.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home (Copy) - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home (Copy) - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. 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